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May 24, 2019

Take it out...

This week's #chamionshipbreakdown takes a closer look at a diet/lifestyle that has been rising in popularity of late but is still full of confusion. Sylvie shares her opinions on when it is appropriate, who should use it, and what concerns there may be. She also highlights some of the main foods that are...


May 22, 2019

This week's episode is with one of the dopest people we know and a person who truly embodies the championship lifestyle. From how she competes and trains to the way that she interacts with the world and everyone she meets Lindsay Garbatt is truly one of a kind. We discuss her journey becoming a boxing world...


May 15, 2019

Our guest this week brought an outrageous amount of energy and an infectious smile to the podcast, plus some pretty impressive handstand skills. Jennifer Rochon is one of Montreal's top trainers, an Under Armour Ambassador, and Global News's fitness expert. Jennifer discusses her past influences in gymnastics...


May 3, 2019

You know that feeling around 2 o'clock in the afternoon when you have a burning desire for coffee or sweets or the late night bag of chips?

This week's #biosteelbreakdown follows up on last week's Bloating episode and explores another all too common problem, Cravings. Why we want what we want is multifaceted and it...


Apr 26, 2019

This week on our #biosteelbreakdown we're taking a closer look at a condition that is often a daily occurrence, bloating. Everyone has left dinner to arrive at home and realize that their stomach may actually burst. The feeling can linger for hours and occur day after day. Sylvie tells you why and what you can do...