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Jul 12, 2019

In this week's #championshipbreakdown we take a closer look at metabolism and what steps you can take to naturally improve it. Age, lifestyle, diet, training, are all factors that can affect our bodies natural metabolic rhythms, fortunately, we can make decisions that help re-regulate and optimize. 

A Quick Thank...


Jul 5, 2019

This week's #championshipbreakdown is powered by Biosteel and takes a look at the age-old idea that the only way to lose weight is through running. Is there a better to lean out or should you lace up the shoes?

A Quick Thank You...

Today’s podcast is brought to you by a company that takes up significant shelf space in...


Jun 28, 2019

This week's #championshipbreakdown is powered by Biosteel and offers a few of our top suggestions for staying dialed in when life starts to get crazy. We all have busy times of the year but it doesn't mean you can sacrifice workouts and in fact, doing so will decrease performance over the long run!

A Quick Thank...


Jun 26, 2019

Our guest this week knows a thing or two about being a champion. Four things in fact. A two-time Olympic gold medalist and two-time World Champion, Rosie is pretty good on a trampoline. We chat about her training, nutrition as well as her approach to competition. She is currently working through an ankle injury...


Jun 21, 2019

This week's #championshipbreakdown is a quick PSA to remind you that we need to spend more time outside! We have evolved to be under the open sky and in the woods. As wonderful as the invention and integration of technology is are missing out on a fundamental part of who we are if we never get out into the wild, and a...