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Jan 16, 2020

This week's episode is our return to the world of podcasting after a 2-month hiatus. We apologize for the delay and appreciate your patience, it's a very honest episode and Adrian talks at length about fighting and what is next for the CL team. Please enjoy! 

This Podcast is Brought To You By

Our Mothers

Thanks to Karen...


Nov 20, 2019

We have been trying to get this week's podcats guests on for a long time and schedules finally aligned! We are joined in this episode by the co-owners of Surf the Greats - a Toronto surf shop. Lucas and Antonio were kind enough to take time out of their day to discuss the journey and process of opening a surf...


Oct 30, 2019

This week's podcast has us chatting with one strong New Yorker in all senses of the word. Samantha Ciaccia is an Emergency Room Physician Assitant, a personal trainer, and one of StrongFirst's (Kettlebell Cert) master trainers. In today's episode, we discuss dealing with stressful jobs, listening to your body, life in...


Oct 11, 2019

This week's podcast was a roadshow, we headed up North for Thanksgiving and did a great Q & A episode with all of your questions. Thank you so much to everyone who submitted, we appreciate the love and do it all for you guys! Have a great weekend! 

Links - 

The Oxygen Advantage 

Nature 

Blue Light 

This Podcast is...


Sep 27, 2019

Today's #championshipbreakdown is sponsored by Biosteel Sports and with the season changing to Fall thought, it appropriate that we talk again about our favorite soup...bone broth. We have been diligent about making our broth weekly for the last year and have loved the results. Great for the gut, immunity, delicious,...