Jun 28, 2017

In this episode of the #CLP we sit down with each other because we made a mistake! Our guest for this week fell through and Sylvie and I sat down for an impromptu co-host episode.We talk about what's going on in our lives, why you should play as many sports as possible, how to decrease stress and...

Jun 21, 2017

In this episode of the #CLP we're joined by Tzabia Siegel, a graduate of Western University, The Edson Institute of Nutrition, and The Coaches Institute. A clinical nutritionist and life coach, Tzabia blends together both aspects into an amazing and unified approach. We love the passion she has for guiding and teaching...

Jun 14, 2017

In this episode of the #CLP we sit down with Jamie Snow, a Toronto-based trainer, who's honesty and vulnerability is an inspiration. A former NCAA Div 1 soccer player, Jamie is now the lead trainer and general manager of Fuel Training Club. We talk about her journey in the training industry and how it relates to her 10...

Jun 7, 2017

In this episode of the #CLP we kick off Season 2 with former NHL hockey player, and one of our mentors, Gary Roberts. Gary reinvented his career at age 30 after he suffered what could have been a career-ending neck injury. He immersed himself fully in nutrition and strength training and now credits both for allowing him...