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Sep 27, 2019

Today's #championshipbreakdown is sponsored by Biosteel Sports and with the season changing to Fall thought, it appropriate that we talk again about our favorite soup...bone broth. We have been diligent about making our broth weekly for the last year and have loved the results. Great for the gut, immunity, delicious,...


Sep 25, 2019

This week's podcast was recorded several months ago but we wanted to make sure that it got out to you guys. Brian Rothwell is the founder of the company Sticks & Stones - Stick mobility and KB strengthening - that is focused on creating functionally independent movers. A Senior coach at one of Toronto's top Crossfit...


Sep 20, 2019

Today's #championshipbreakdown is sponsored by Biosteel Sports and builds on last week episode about getting back on track and into a routine of health, wellness, and high performance. With the Fall weather here Sylvie offers up some suggestions for getting your nutrition back on track and getting excited about...


Sep 18, 2019

This week's podcast is with a true pioneer in the nutrition field, Joy McCarthy, the founder of Joyous Health has become a bestselling author, TV Expert, been featured in hundreds of publications, and helped countless people in their own health journey. She shares her start in the field, diversifying her brand, and how...


Sep 13, 2019

With summer behind us, this week's #championshipbreakdown sponsered by Biosteel Sports and is focused on getting back on track and into a routine of health, wellness, and high performance. 

A Quick Thank You...

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one...