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Aug 31, 2018

This week's episode takes a closer look at Periodization and how applying a strength training principle to your life can help skyrocket your results in all aspects. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank...


Aug 29, 2018

Our podcast this week is a short exploration of The Four Agreements, a book that summarizes some of the important aspects of Toltec wisdom in an easily digestible form. Touted as one of the top personal development books of all time we gave it a read and discuss our own feelings in this short episode. If you enjoy these...


Aug 24, 2018

This week's episode takes a look at our end-of-the-world workout if we were limited to only 3 exercise for the rest of our life these are our choices for best options. Give them a try and let us know what you think!   

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our...


Aug 22, 2018

Our guest this week is laying down the law but in a fun, approachable sort of way. The world of fitness, athletics, and creatives is full of passionate people who want to get started helping the world, that often means jumping in head first unsure of what potential pitfalls exist! Enter Darielle Teitelbaum, the founder...


Aug 17, 2018

Nearly every social event we attend consists of a conversation about body composition and lowering body fat, there are hundreds of products, crash course diets, and magical pills and none of them work. Instead, we're highlighting our top foods for improving your body composition 

If you have a question of your own tweet...