Oct 31, 2018

On this week’s episode Adrian and Sylvie sit-down to chat about Adrian’s win on the weekend, improving his record to 8-2. The changes he has made to his lifestyle over the last 2 training camps, (attempted) flow state hacking and what’s next for fighting and Champ Lifestyle. As always thank you for listening...

Oct 26, 2018

Today's breakdown takes a closer look at 3 unconventional training methods that will get you freakishly strong and fit! We don't need to spend all of our time inside the weight room or on a treadmill. Getting out and incorporating different movements with different sources of resistance will do amazing things for...

Oct 24, 2018

This week's episode is a feature we have wanted to do for a long time and are super excited to share. Our guest this week is a man with no social media, but a ton of wisdom. Adrian's father, Perry Vilaca. We are committed to conversations with people who inspire and no one more so than our parents. Popa Perry...

Oct 19, 2018

We all have our favorites, things we don't think we can go without but they may not be the healthiest options. We're here to help, in today's #biosteelbreakdown we take a look at healthy swaps - these are better options that you can start incorporating immediately. A have your cake and eat it to sort of day. 

If you...

Oct 17, 2018

Our guest this week brought a lot of laughs, as well as a lot of insight to the fruition of a Toronto- based street food brand. Matt Basile, the creator of Fidel Gastro’s shares his journey from leaving a corporate job to selling sandwiches off of a food truck. We discuss the evolution of the food industry, fighting;...