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Jan 30, 2019

With the city of Toronto covered in snow we were unable to get our guest on this week, so instead recorded a special snow day podcast, focusing on lessons from old presidents. We read a Chapter from Ryan Holiday’s book “The Obstacle is the Way” and briefly discuss it afterward. We hope you enjoy this...


Jan 25, 2019

This week's #biosteelbreakdown is focusing on a topic we have become very interested in, our Circadian Rhythms. Having a deeper understanding of this topic can help to optimize all areas of your life, sleep, training, and nutrition. Our body has a natural clock that regulates our systems and we often ignore it to our...


Jan 23, 2019

This week on the #CLP we sat down with a gentleman that knows a little - or a lot - about all aspects of the industry. An ex-football player turned trainer and now 3 location gym owner, Greg Hetherington is the man behind Fuel Training Club, one of Toronto's top training locations. With a focus on high performance,...


Jan 18, 2019

This week on our #biosteelbreakdown we take a closer look at an underrated health topic...Nature. Vitamin N does not receive nearly enough attention or appreciation for how important it is for our life. We spent thousands of years living closely with it and our bodies still crave the positive benefits. Listen in to...


Jan 16, 2019

This week on the #CLP we put our own spin on the 10-year challenge and take a look at some of our closer lessons from the last decade. Find out what Sylvie used to consider healthy food and how Adrian trained. We hope you enjoy this slightly different episode! Let us know how you've changed. 

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