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Dec 29, 2017

Welcome back Champions to this week's Biosteel Breakdown. 

We're taking a closer look at Sugar! Which seems appropriate as we put the holiday season behind us. Is it just a harmless treat or toxic attacker. Sugar has permeated all areas of our food and is something well worth exploring. 

If you have a question of your...


Dec 27, 2017

Merry Christmas! This week's episode of the #CLP is a special Christmas edition. We're out on the East Coast for the holiday's and recorded the episode in Sylvie's childhood home starring out at blowing snow. We wanted to cut a quick episode on Boxing Day discussing New Year's Resolutions, favourite gifts,...


Dec 22, 2017

Welcome back Champions to this week's Fast Friday. 

We're breaking down HIIT Training. With the rise of Crossfit and group models, HIIT training has been pushed to the forefront of the training industry. 30-Minutes is all you need to get a jacked, burn fat all day and up your deadlift to 500 lbs. Right??

If you have a...


Dec 20, 2017

The #CLP episode this week was a knockout and we loved sitting down with 11-time National Champion, 2011 Pan Am Champion and 2016 Olympian, Mandy Bujold. Mandy was amazing and had us out to her home to talk about her 13-year boxing career, helping to pioneer female boxing both within Canada and Internationally, and...


Dec 15, 2017

Welcome Champions to our first (of many) weekly mini-sodes. The #biosteelbreakdown is our attempt at answering some of the common, and not so common, health and wellness questions. If you have one of your own tweet at us @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future...