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Dec 21, 2018

With the New Year around the corner and some new resolutions on the way, we wanted to revisit an episode on goal setting, how to set goals and how to execute them moving forward. 

New Years Resolutions are a polarizing topic, some people love them, others love to hate them. We believe anything that causes you to examine...


Dec 19, 2018

Today's episode starts in a very unique way. We pulled a segment of the podcast where Andre (our guest) walks you through a very quick meditation. I would challenge you, if you are not driving, to do the exercise despite how different or foreign it may seem. 

On to the episode, our guest Andre Talbot is an...


Dec 14, 2018

This week on our #biosteelbreakdown we discuss our top tips for the holiday season and what you can do to remain sane and feeling good. It's amazing to unwind with family and friends but no one wants to head back to daily life feeling like garbage and a few subtle adjustments can go a long way!

If you have a question of...


Dec 12, 2018

Our guest this week has one of the best mustaches around, and not just in November. He has also jumped out of an airplane 101 times, ran with bulls, swam with sharks, and had a whole host of other bad-ass experiences on his own crusade to face fear. Billy Anderson, the mustached daredevil has now made it his...


Dec 7, 2018

This week's breakdown takes a look at one of the most misunderstood topics in strength training, female strength training! There is a growing trend of amazing ladies out there getting jacked but so many myths still exist and we want to debunk them! 

If you have a question of your own tweet at @champ_lifetstyle or...