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Mar 30, 2018

How do I Build a Consistent Gym Routine? Breaking down what's holding you back from showing up regularly and achieving the results you actually want. Learn about our 3 P approach!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future...

Mar 28, 2018

Episode 50!

Welcome back champions to a brand new podcast and this one is monumental. This week we record our 50th episode and wanted to do something fun. We ate pizza, drank wine, and answered your listeners submitted questions. We hope you’ve enjoyed the first 50 and we can’t wait to see what the next year has in...

Mar 23, 2018

Brand new Biosteel Breakdown! Last week we discussed picking a trainer and starting a training routine. Now that you're committed to your goal what should you eat? We've got you with today's episode. What and when should you eat your pre/post workout meals. 


If you have a question of your own tweet at

Mar 16, 2018

Brand new Biosteel Breakdown! You've decided it's time to level up and take your training or nutrition to the next level. It's an important decision, you will spend time every week with this individual, how do you know they will be right for you? What should you look for? We're here to answer the important questions and...

Mar 14, 2018

Another East Coast connection for our 49th episode of the #CLP, a girl with high energy and a smile you can hear through the headphones. Cassie Day is the founder and owner of All Day Fit, a strength training company based out of Toronto, that is dedicated to helping women (and men) learn to eat, sweat and love...