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Apr 26, 2018

Sick of 'dead fish' handshakes and being unable to open jars at home? Or, want to add pounds to your deadlift, bend horseshoes and live longer? Either way, we have you covered. This week on the #biosteelbreakdown we're taking a look at grip strength and why you should be working on it.

If you have a question of your own...


Apr 25, 2018

We just crushed a brand new episode with one of the three gentlemen behind the Toronto based coffee company, Station Cold Brew. Mitchell Stern was kind enough to meet for an early morning conversation to discuss the rise of Station, the coffee culture in Toronto, and what actually goes into creating Cold-Brew coffee. ...


Apr 20, 2018

We promised you a BCCA Breakdown last week and here it is! BCAAs have become synonymous with the fitness culture but there is still some confusion around supplementation: What are they? Why should I take them? When should I take them?

We've got you covered in this week's video!

If you have a question of your own tweet...


Apr 18, 2018

What Up Champ World?

Want to learn how this brand expanded to 3 cities and 8 clinics in less than 4 years? Yea, we did too.

This week kicks off Year 2 of the #CL podcast and what a way to do it! Since moving to Toronto‚Äôs health forward East End we have been hearing about Myodetox, a brand set on delivering treatment...


Apr 13, 2018

This week's #biosteelbreakdown couldn't be more fitting. We're posted up with an ocean view in Costa Rica enjoying a few days of surf and sun. Just because we're away doesn't mean the lifestyle stops. Staying on track while traveling is a question we regularly get asked and the topic of today's episode. Tune back in...