Jun 29, 2018
This week on #biosteelbreakdown we're focusing on the mind and developing an ironclad pre-event routine. Have you ever experience the feeling of losing control before a big moment, pulse quickening, hands sweating, dry mouth. It leaves you unable to perform and devasted. Our video this week is about preparing you for...
Jun 27, 2018
This week on the #CLP Sylvie is back from Napa Valley and we chat about her trip wine tasting, the process of riddling and some of the amazing farm-to-table restaurants she visited. We close out the episode on a blast from the past head-to-head challenge taking a closer look at what information is being taught to our...
Jun 22, 2018
This week on #biosteelbreakdown we take a look at the second largest export in the world and a beverage we can't go a day without. Coffee! High-Performance drink or a negative substance? Is consuming coffee good for your body and mind? Find Out!
If you have a question of your own tweet at @champ_lifetstyle or
Jun 20, 2018
Solo show this week on the #CLP with Sylvie off to California for some research and development and I decided to do try something new. The focus for today is on mindset, specifically Stoicism, and the teachings of Marcus Aurelius. We spend a few minutes breaking down the philosophy and discussing some of it’s founding...
Jun 15, 2018
This week on the #biosteelbreakdown we take a look at an age-old technique for recovery and performance, the Ice Bath. Long touted as the magical cure for muscle soreness and hard training sessions is it worth the teeth chattering?