Jul 27, 2018

This week on #biosteelbreakdown we're exploring Antioxidants and the fight against Free Radicals. Learn more about what they are, why you need them and how to implement more antioxidants into your body. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer...

Jul 25, 2018

Welcome to Part 1 of our conversation with former, hardcore drummer, turned fitness connector and coach, Ben Dussault. This was an amazing conversation that went places I could never have imagined but am so glad I did, from conversations about touring the world with hardcore bands to family upbringing and the importance...

Jul 20, 2018

This week on #biosteelbreakdown we spend some time discussing our summer professional hockey program and the Top 3 Lessons you can incorporate into your own training...even if you don't play in the NHL.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer...

Jul 18, 2018

Let's talk about sex, baby, let's talk about you and me...

Our guest this week has one of the most unique job titles of any of our champions and we get into some awesome topics in the hour we spend with Sexologist, Dr. Stephen de Wit. From the importance of sex as a pillar of health to changes in the Sex Education...

Jul 13, 2018

This week on #biosteelbreakdown we take a look at the impact that Nutrition has on Stress. How we can decrease it, manage it, and improve our quality of life. If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank...