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Nov 30, 2018

Feely foggy? We have become accustomed to moving around in a fog. Sluggish, low energy, bad mental focus, these are all signals that your brain isn't operating at its full capacity and the diet and lifestyle choices we make  can have a HUGE impact. Our bodies are designed to function at 100 percent, don't leave...


Nov 28, 2018

There are certain episodes that seem to flow from the very first minute and this week's show with Julian Ho is the perfect example, we hit the ground running and don't stop for the entire hour. Julian shares everything from his family background as a Chinese-Canadian to competing in Ultra-marathons (100+ Mile long...


Nov 23, 2018

There is an unavoidable reality that we are all experiencing from the moment we are born, getting older. It happens no matter what, for the first three decades we move towards and into our physical prime, but after that, we begin to decline and it sucks and we want to avoid it. Enter today's episode, how to avoid muscle...


Nov 21, 2018

This week's episode is a break from our regularly scheduled programming, we have a tidal wave of amazing guest coming up, but wanted to share a bit about our personal lives today, mainly that over the weekend we got ENGAGED! Sylvie tells the story, we hammer out a "how well do you know me" BuzzFeed quiz and have a few...


Nov 16, 2018

This week’s breakdown takes a look at a very real problem, eating healthy vs. income. You’ve made the decision to eat clean, whole foods and skip the street meat stand sitting curbside. But when you walk into the grocery store it can be disheartening to see 8 dollar differences between conventional and organic,...