Feb 27, 2019

On this week's podcast, Adrian and Sylvie sit down to discuss Adrian's fight on the weekend. Lessons learned, emotions, next steps and how to move forward confidently with purpose. Losing sucks but refusing to grow is worse. 

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Our Mothers

Thanks to Karen and Anne for bringing us into...

Feb 22, 2019

This week's #biosteelbreakdown takes a closer look at two of our favorite things, protein, and plants! More specifically, plant-based protein. We often place emphasis on meat and animal protein but neglect the value of plant-based protein unless we are on a specific diet. Our goal with today's episode is to...

Feb 20, 2019

Our guest this week has a wealth of experience in so many different areas that even after an hour we have only just scratched the surface! From Entrepreneurship to Motherhood, TV personality to an author, Elle Daftarian has done it all. We spent time discussing her background, her first business with her Mother, running...

Feb 15, 2019

This week's #biosteelbreakdown is focused on an idea and concept that is important regardless of your goals, in the gym or in the kitchen your attitude and mindset is the single greatest indicator of whether or not you have success. Fixed vs. Growth Mindset is the idea that our skills and abilities are set versus...

Feb 13, 2019

This week on the #clp we are joined by one of our long-term friends, UFC Bantamweight, gym owner, and father of two beautiful girls, Mitch Gagnon. Mitch is a true veteran of the sport, has come back from huge adversity - 8 surgeries - and has one of the best mindsets of anyone we know. We discuss his training and...