Jul 26, 2019

This week's #championshipbreakdown is powered by Biosteel and focuses on one of our most basic movements...Sprinting. The benefits of sprinting are significant and we wanted to highlight a few of the reasons that you should add them into your weekly routine. From weight loss to muscle gain, improved metabolism,...

Jul 19, 2019

This week's #championshipbreakdown is powered by Bioseel and takes a closer look at something we all struggle with...fatigue. Sylvie explores options and strategies separate from stimulants that you can use to stay alert and focused day-to-day. 

A Quick Thank You...

Today’s podcast is brought to you by a company that...

Jul 12, 2019

In this week's #championshipbreakdown we take a closer look at metabolism and what steps you can take to naturally improve it. Age, lifestyle, diet, training, are all factors that can affect our bodies natural metabolic rhythms, fortunately, we can make decisions that help re-regulate and optimize. 

A Quick Thank...

Jul 5, 2019

This week's #championshipbreakdown is powered by Biosteel and takes a look at the age-old idea that the only way to lose weight is through running. Is there a better to lean out or should you lace up the shoes?

A Quick Thank You...

Today’s podcast is brought to you by a company that takes up significant shelf space in...