May 23, 2018
This week on the #CLP we are joined by a guest we have been training to get on for months, A graduate of Queens University and former collegiate soccer player, Lucas Azerado-Lobo is the director of Intern Education for GRHPT and is undoubtedly the best on-field speed coach we know. It was awesome to have him on the podcast to discuss speed development, plyometric training, how to incorporate conditioning into your workouts, and why he is so passionate about education. We also have a great discussion on speed ladders and the limits of the traditional cardio equipment.
Please enjoy this week’s episode and we look forward to hearing how you are implementing conditioning into your own training.
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Our Mothers
Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
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