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Dec 19, 2018

Today's episode starts in a very unique way. We pulled a segment of the podcast where Andre (our guest) walks you through a very quick meditation. I would challenge you, if you are not driving, to do the exercise despite how different or foreign it may seem. 

On to the episode, our guest Andre Talbot is an ex-football player turned yogi/movement specialist and co-founder of the Spirit Loft, a studio gym. Even in that label we are not doing him or his studio justice for their integrated approach. We had a fantastic conversation with Andre about his athletic career, his shift into yoga and movement, his opinions on meditation and why he believes gym class needs to change. 

 

Follow Andre 

Website – www.spiritloft.com

Instagram – @spiritloft

FB – @spiritloftcentre

 

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Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.


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