Sep 28, 2018

This week's episode is based around Salad Dressings and Condiments, staples in nearly everyone's fridge. What we often don't realize is that they are full of sugars and preservatives derailing the amazing and healthy meal you made. Listen for more on what to avoid and how to make your own. 

If you have a question of...

Sep 26, 2018

Our guest this week is the fighting pride of Long Island, UFC fighter and real estate agent - Al Iaquinta. Al was kind enough to come on to discuss his journey into MMA, time in the Ultimate Fighter, competing for a World title and much more. We loved the interview and hope you do as well!

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Sep 21, 2018

In this week's episode, we take a look at one of the most dynamic joints in the human body and one of the most frequently injured, the shoulder. Today's tips are on how to stay healthy and pain-free in everyday life. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our...

Sep 19, 2018

Our guests this week are two amazing dudes behind one of the best kids camps Toronto has to offer. Bluffs Performance is the brainchild of Hillar Sorra and Wade McAlister, who have spent their entire lives coaching in various areas of wellness. We discuss their journey, our relationship with play, logistic challenges,...

Sep 14, 2018

This week's breakdown is taking a look at one of the most important steps in living a healthy lifestyle, grocery shopping. What you put in your cart sets the plate for what you eat that day and week!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them...